Grief Aware™ In Person

Grief Aware™ is a free, five-session bereavement support course for those who have been bereaved or for those supporting someone who has.

The course runs both as an ‘in-person’ course and as an ‘online’ course.

The ‘in-person’ course runs for five, consecutive weeks and each session lasts for around an hour and a half. We seek to create a relaxed and informal atmosphere where there are opportunities to share experiences, listen to each other and to learn in a safe and welcoming environment.

Explore. Reflect. Restore. Remember.

Each of the five sessions follow the same ‘explore, reflect, restore’ format, designed to support you as you navigate grief.

Explore: over the five weeks we talk about what grief is and think about the purpose of grieving, we look at some theories of grief and consider whether they make sense in reality and we spend some time identifying the varied factors that are all a normal response to grief.

Reflect: we create space each week for those that wish to share personal experiences and/or for personal reflection about the ideas and concepts presented

Restore: we use our unique ‘Coaching Triangle’ to identify useful tools for navigating the grief journey in a healthy way.